Ways To Stay In Shape & Have Fun With It

Staying in shape is a great way to stay healthy. However, for some people working out has just become a routine for them. When this happens, procrastination sets in and you lose your motivation and commitment to staying in shape. When you do not feel motivated anymore, working out no longer becomes fun. The good news is that there is something you can do to make staying in shape a fun activity.

Make Play Your Workout

The key to making staying in shape fun is to rediscover the joy of movement. If you have kids, play kid’s games with them such as tag, hopscotch, or capture the flag. But you do not need kids to play. You can shoot top notch portable basketball hoops, go swimming, play tennis, and other sports.

Put On Your Dancing Shoes

If you are not into sports, you can consider donning on your dancing shoes. Whether it’s ballroom, country and western, salsa, square dancing, and others, dancing is a fun way to stay in shape. You do not need a partner as there are other dances that can be done alone such as belly dancing or tap dancing. Even if you are great in ground basketball hoops, you can still try dancing for a change.

Go Treasure Hunting

With the whole family or a group of friends, you can try out geocaching, a new adventure game that uses a handheld global positioning system to find hidden cache of trinkets and a logbook. Getting to a cache is just half the fun. This activity may involve a leisurely walk or rock climbing. You will need a GPS device to obtain information such as cache locations in and around your ZIP code. However, there is a certain etiquette you need to observe and it is posted on geocaching websites.

Train For An Active Vacation

Whether it’s skiing, biking, or fulfilling your dream at a fantasy sports camp can be another way to stay in shape. However, training for such activities is a must unless you want to ruin your vacation with a pulled ligament or other injuries. Make sure to train before your trip.

Spice Up A Dull Routine

Are you getting bored already from your usual routine? You can devise a new way to make your exercise regimen fun again. If you are already bored with the treadmill or elliptical trainer, add some multimedia to the activity. Instead of your usual walking around the track, trying walking in the park for a change.

Try Something New

If your usual activity is no longer fun for you, it is high time to try something new like horseback riding or inline skating. Take part in a community trash pickup or build a house for Habitat for Humanity.

Sign Up For A Civilian Boot Camp

Boot camps run for a month with meetings held three nights a week. You will be involved in various activities such as passing a medicine ball or doing partner sit-ups. The important thing about the camp is the camaraderie that will be built between the participants.

Staying in shape need not be confined to lifting weights or doing crunches. You can be creative in order to make the activity fun and motivating again.

No Comments Weight Loss

Do Sugary Foods Make You Fat?

weight gain as a result of too much sugar intake

Sugar is an essential component in and for our bodily system. That is a fact. It is a greatly important source of energy for our bodies. Not one of us can survive without sugar being broken down and burnt into energies necessary for our bodies to function right.

But like they say, too much of anything is bad. And then there is the rub. Do sugary foods make you fat? How does sugar make you gain weight, and what are the other health effects of too much sugar? Read on to find out.

how sugar drastically increase weight gain

How Does Sugar Make You Gain Weight?

Have you ever wondered why you couldn’t shed off those last few pounds? It may be because of the effects of excessive amount of sugar intake on fat and calories burning.

Basically, eating too many sugary foods, and very frequently at that, is when and where your dilemma about weight gain and fat production and storage commences. When you do this, you do damages to your body. What happens is that when there is disproportionate and unwarranted amount of sugar in your system, the capacities of your liver to gather and store fructose is exceeded.

In turn, once sugar in your liver goes through the ceiling, the mechanical and natural tendencies of the liver are to convert the excess amount into fat acids which then goes back into your bloodstream that is now responsible for distributing and scattering these fatty acids to different areas of your body where they are stored.

And yes, your belly and your upper arms tend to be the first and most prone body parts to instantly expand and get fatter. You noticed that, right? They too are the regions whose stored fats are most difficult to sweat out and eliminate.

Excessive Amount of Insulin Secretion

Insulin is the hormone in your body that is responsible for transporting sugar to your muscles after it has been broken down during the fat burning process of your body. The muscles, just like in the case of the liver, can only take so much sugar to store. So, then again, the excess amount is converted into fatty acids and go right into your tummy and arms, among other body parts.

More Effects of Excessive Amount of Sugar Intake

weight gain as a result of too much sugar intakeUnfortunately, the effects of excessive amount of sugar intake extend beyond developing wider waistline and bigger arms and thighs. It is about your health in general. These parts of your body where excess sugar are transferred into also have their limits and that is when fatty acids begin to brim over and extend to your other organs such as the liver, the heart, and the kidneys.

As these organs catch extra sugar, their abilities to function is greatly affected. That explains the logical correlation between too much glucose intake and high blood pressure, in addition to a decline in metabolism processes and immune system resistance.

So, do sugary foods make you fat? Does sugar make you gain weight? The answer is, yes. They greatly contribute to weight gain and making you bigger.

And very unhealthy too.

Eating a right balance of fruit, vegetables, sources of carbohydrates, and lean meat often takes the backseat when we are stressed out and want to make ourselves feel good. But the truth is it doesn’t matter how many fitness exercises you do in a day; you won’t effectively lose fat if you don’t avoid eating a lazy person’s food diet.

Now that you know, you may want to limit your consumption of soda drinks and processed chips combo for your rather habitual midnight sweets snack. Eat a healthy and balanced diet of saturated and unsaturated fat, carbs, protein, and other essential nutrients to stay and feel fit. Limit your intake of foods and drinks high in fat, and exercise daily for an effective weight loss routine.