Staying in shape is a great way to stay healthy. However, for some people working out has just become a routine for them. When this happens, procrastination sets in and you lose your motivation and commitment to staying in shape. When you do not feel motivated anymore, working out no longer becomes fun. The good news is that there is something you can do to make staying in shape a fun activity.
Make Play Your Workout
The key to making staying in shape fun is to rediscover the joy of movement. If you have kids, play kid’s games with them such as tag, hopscotch, or capture the flag. But you do not need kids to play. You can shoot top notch portable basketball hoops, go swimming, play tennis, and other sports.
Put On Your Dancing Shoes
If you are not into sports, you can consider donning on your dancing shoes. Whether it’s ballroom, country and western, salsa, square dancing, and others, dancing is a fun way to stay in shape. You do not need a partner as there are other dances that can be done alone such as belly dancing or tap dancing. Even if you are great in ground basketball hoops, you can still try dancing for a change.
Go Treasure Hunting
With the whole family or a group of friends, you can try out geocaching, a new adventure game that uses a handheld global positioning system to find hidden cache of trinkets and a logbook. Getting to a cache is just half the fun. This activity may involve a leisurely walk or rock climbing. You will need a GPS device to obtain information such as cache locations in and around your ZIP code. However, there is a certain etiquette you need to observe and it is posted on geocaching websites.
Train For An Active Vacation
Whether it’s skiing, biking, or fulfilling your dream at a fantasy sports camp can be another way to stay in shape. However, training for such activities is a must unless you want to ruin your vacation with a pulled ligament or other injuries. Make sure to train before your trip.
Spice Up A Dull Routine
Are you getting bored already from your usual routine? You can devise a new way to make your exercise regimen fun again. If you are already bored with the treadmill or elliptical trainer, add some multimedia to the activity. Instead of your usual walking around the track, trying walking in the park for a change.
Try Something New
If your usual activity is no longer fun for you, it is high time to try something new like horseback riding or inline skating. Take part in a community trash pickup or build a house for Habitat for Humanity.
Sign Up For A Civilian Boot Camp
Boot camps run for a month with meetings held three nights a week. You will be involved in various activities such as passing a medicine ball or doing partner sit-ups. The important thing about the camp is the camaraderie that will be built between the participants.
Staying in shape need not be confined to lifting weights or doing crunches. You can be creative in order to make the activity fun and motivating again.